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FULL BODY YOGA - Breathing Meditation & Yoga for The Mind Flow || 1HR Beginner Level Yoga Class
This beginner style, 1 hour yoga flow was designed as a breathing meditation, and moving flow for the mind. Savannah offers a beautiful intro on how the body and mind are connected, and how a simple, yet deep series of yoga poses can help our bodies and minds feel stronger and more relaxed. If you have been looking for a deep stretch routine that is fun and gentle, and can leave you feeling strong, energized, and flexible, this is the FREE video for you! People often search for yoga when trying to heal, cure, alleviate, or relieve pain and tension from all over the body, especially in often neglected areas of the body that can go uncared for from other forms of exercise, like the lower back, shoulders, neck, hips, etc., but yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free yoga class. This is a free online beginners level instructional yoga stretch video.
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Переглядів: 1 060

Відео

MORNING YOGA - 15 min Gentle, Relaxing, Morning Yin Yoga for Beginners
Переглядів 1,7 тис.21 годину тому
This beginners morning yoga sequence was designed to be gentle enough for a yoga first timer, but still offer enough of a deep stretch routine that you can really gain a boost of energy to start your day, and shake off that sleep! If you have been looking for a beginner morning stretch routine that is fun and gentle, and can leave you feeling more strong, energized, and flexible, this is the FR...
Full Body Yoga - 20 min Total Body Yoga Stretch Routine for Energy, Strength, & Focus
Переглядів 2,9 тис.14 днів тому
This full body gentle yoga sequence was designed to be gentle enough for a yoga first timer, but still offer enough of a deep stretch routine that you can really gain a boost of energy to start your day, and shake off that sleep! If you have been looking for a total body stretch routine that is fun and gentle, and can leave you feeling more strong, energized, focused, and flexible, this may be ...
FULL BODY YOGA - 20 min Crow Pose Concentration Total Body Stretch Routine
Переглядів 1,4 тис.21 день тому
In this Full Body Yoga flow, we will concentrate on working up to the crow pose. Crow pose in yoga can be an intimidating pose, but this quick yoga class showcases some easier moves that can provide a great foundation to be able to conquer the crow! If you have been looking for a deep stretch routine that is fun and gentle, and can leave you feeling strong, energized, and flexible, this is the ...
MORNING YOGA - 30 min Relaxing, Deep, Morning Stretch for Energy & Strength
Переглядів 3,1 тис.Місяць тому
This gentle morning yoga sequence was designed to be gentle enough for a yoga first timer, but still offer enough of a deep stretch routine that you can really gain a boost of energy to start your day, and shake off that sleep! If you have been looking for a morning stretch routine that is fun and gentle, and can leave you feeling more strong, energized, and flexible, this is the FREE video for...
BEGINNER YOGA - Full Body, Relaxing, Gentle, Stretch Routine For Stress & Anxiety
Переглядів 3,5 тис.Місяць тому
This 15 minute full body beginner yoga class was designed as a sweet, gentle, BUT energizing yoga sequence that anyone can practice! If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this beginners short full body yoga class may be the video you have been searching for. People often search for yoga when trying to heal, cure, alleviate, or relieve...
MORNING YOGA - Full Body, Gentle, Grounding, At-Home Yoga Stretches for Energy || 20 mins
Переглядів 2,7 тис.Місяць тому
This gentle morning yoga sequence was designed to be gentle enough for a yoga first timer, but still offer enough of a deep stretch routine that you can really gain a boost of energy to start your day, and shake off that sleep! If you have been looking for a morning stretch routine that is fun and gentle, and can leave you feeling more strong, energized, and flexible, this is the FREE video for...
FULL BODY YOGA - 15 min At Home Total Body Stretch Routine for Energy, Flexibility, & Strength
Переглядів 2,8 тис.Місяць тому
This 15 minute full body yoga flow is designed as an energizing and strengthening total body stretch routine that is ALSO a sweet and gentle yoga sequence that anyone can practice! If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this short full body yoga class may be the video you have been searching for. People often search for yoga when tryin...
Morning Yoga - 15 minute Full Body Energizing Morning Stretch Routine
Переглядів 3,5 тис.Місяць тому
This energizing morning yoga sequence was designed to be day starting, shake off your sleep, and awaken your tired bones and muscles stretch routine! If you have been looking for a morning stretch routine that is fun and gentle, and can leave you feeling more strong, energized, and flexible, this is the FREE video for you! People often search for yoga when trying to heal, cure, alleviate, or re...
BEGINNER YOGA - Sweet & Slow, Full Body, Gentle, Yoga for Beginners || 15 minutes
Переглядів 3,5 тис.2 місяці тому
This 15 minute full body beginner yoga class was designed as a sweet and gentle yoga sequence that anyone can practice! If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this beginners short full body yoga class may be the video you have been searching for. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or ...
MORNING YOGA - 15 min Full Body, Beginner, Flow for Energy, Strength, & Flexibility
Переглядів 3,7 тис.2 місяці тому
This gentle morning yoga sequence was designed to be gentle enough for a beginner, but still offer enough of a deep stretch routine that you can really gain a boost of energy, strength, & flexibility to start your day, and shake off that sleep! If you have been looking for a morning stretch routine that is fun and gentle, and can leave you feeling more strong, energized, and flexible, this is t...
YOGA FOR BEGINNERS - Deep Full Body Beginner Yoga Stretch Sequence || 25 mins
Переглядів 3,9 тис.2 місяці тому
Enjoy this quick, full body, beginner yoga flow that is gentle enough for a complete beginner, OR a great refresher for any advanced or intermediate yoga practitioner. If you have been looking for a fast, gentle, at home, safe to do, healing stretch routine that you can practice daily or weekly, this is the FREE online yoga video for you! People often search for yoga when trying to heal, cure, ...
Full Body Yoga - Side Plank Vinyasa Flow || 20 minutes
Переглядів 2 тис.2 місяці тому
This 20 minute full body side plank vinyasa was designed to help reset, build onto our own practice, and have fun with wiggles and a juicy deep stretch! If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this short full body yoga class may be the video you have been searching for. People often search for yoga when trying to heal, cure, alleviate, ...
MORNING YOGA - 10 Min Full Body Morning Stretch for Energy, Flexibility, & Strength
Переглядів 2,5 тис.3 місяці тому
This gentle morning yoga sequence was designed to be gentle enough for a yoga first timer, but still offer enough of a deep stretch routine that you can really gain a boost of energy to start your day, and shake off sleep and tired muscles and bones! If you have been looking for a morning stretch routine that is fun and gentle, and can leave you feeling more strong, energized, and flexible, thi...
MORNING YOGA - 25 min Gentle, Full Body Morning Stretch for Beginners
Переглядів 8 тис.3 місяці тому
This gentle morning yoga sequence was designed to be gentle enough for a yoga first timer, but still offer enough of a deep stretch routine that you can really gain a boost of energy to start your day, and shake off that sleep! If you have been looking for a morning stretch routine that is fun and gentle, and can leave you feeling more strong, energized, and flexible, this is the FREE video for...
FULL BODY YOGA - 15 minute Stretch & Strength Yoga Flow Routine
Переглядів 2,3 тис.3 місяці тому
FULL BODY YOGA - 15 minute Stretch & Strength Yoga Flow Routine
YOGA FOR SHOULDER PAIN - 15 min Stretch Routine For Neck & Shoulder Pain Relief
Переглядів 2,7 тис.3 місяці тому
YOGA FOR SHOULDER PAIN - 15 min Stretch Routine For Neck & Shoulder Pain Relief
Full Body Yoga Stretch - 20 min Inspiring Flow for Flexibility, Energy, & Relaxation
Переглядів 3,3 тис.3 місяці тому
Full Body Yoga Stretch - 20 min Inspiring Flow for Flexibility, Energy, & Relaxation
Morning Yoga - 20 minute Gentle Full Body Morning Stretches for Beginners
Переглядів 22 тис.4 місяці тому
Morning Yoga - 20 minute Gentle Full Body Morning Stretches for Beginners
Full Body Yoga for Strength & Flexibility - 15 min At Home Stretch Routine for Mobility
Переглядів 3,8 тис.4 місяці тому
Full Body Yoga for Strength & Flexibility - 15 min At Home Stretch Routine for Mobility
FULL BODY YOGA - 15 minute Total Body Stretch Routine
Переглядів 2,5 тис.4 місяці тому
FULL BODY YOGA - 15 minute Total Body Stretch Routine
Beginner Full Body Yoga - 20 minute Gentle, Relaxing, DEEP At Home Stretch Routine
Переглядів 2,4 тис.4 місяці тому
Beginner Full Body Yoga - 20 minute Gentle, Relaxing, DEEP At Home Stretch Routine
FULL BODY YOGA - 20 min Vinyasa Stretch Routine for Energy, Strength, & Resetting
Переглядів 5 тис.4 місяці тому
FULL BODY YOGA - 20 min Vinyasa Stretch Routine for Energy, Strength, & Resetting
MORNING YOGA - 20 min Beginner, Gentle, Daily Stretch Routine for Energy, Strength, & Flexibility
Переглядів 2,5 тис.4 місяці тому
MORNING YOGA - 20 min Beginner, Gentle, Daily Stretch Routine for Energy, Strength, & Flexibility
Yoga for Feet & Knee Pain Relief - Relieve Your Foot & Knee Pain, & Improve Foot Strength with Yoga
Переглядів 4 тис.5 місяців тому
Yoga for Feet & Knee Pain Relief - Relieve Your Foot & Knee Pain, & Improve Foot Strength with Yoga
Full Body Yoga - 20 minute Total Body Daily Stretch Routine for Energy, Strength, & Relaxation
Переглядів 2,6 тис.5 місяців тому
Full Body Yoga - 20 minute Total Body Daily Stretch Routine for Energy, Strength, & Relaxation
Back Bend Yoga - 25 min Yoga Stretch Routine for Energy, Strength, & Releasing Back Pain & Tension
Переглядів 1,4 тис.5 місяців тому
Back Bend Yoga - 25 min Yoga Stretch Routine for Energy, Strength, & Releasing Back Pain & Tension
Yoga For Low Back Pain - 20 minute DEEP Stretches for Hips, Hamstrings, & Low Back Pain Relief
Переглядів 7 тис.5 місяців тому
Yoga For Low Back Pain - 20 minute DEEP Stretches for Hips, Hamstrings, & Low Back Pain Relief
FULL BODY YOGA - At Home Total Body Stretch Routine for Flexibility and Strength || 20 minutes
Переглядів 3,1 тис.5 місяців тому
FULL BODY YOGA - At Home Total Body Stretch Routine for Flexibility and Strength || 20 minutes
MORNING YOGA - Full Body Sunrise Yoga for Energy || 15 minutes
Переглядів 3,5 тис.5 місяців тому
MORNING YOGA - Full Body Sunrise Yoga for Energy || 15 minutes

КОМЕНТАРІ

  • @hujin4378
    @hujin4378 10 годин тому

    Beautiful background gentle guidance. Many thanks for this chill practice in such a hot July day ❤ 7/3/2024

  • @sarahb5531
    @sarahb5531 21 годину тому

    Savannah is back! 😊

  • @tayatveritina2239
    @tayatveritina2239 День тому

    One of the best 30-min yoga classes! Came here with stiff office back and neck and feeling so much better now

  • @rudolfbernardgloor9392
    @rudolfbernardgloor9392 День тому

    Thanks!

    • @yogatx
      @yogatx День тому

      Thank you!

  • @user-wf6xb5hs9q
    @user-wf6xb5hs9q День тому

    Beautiful exercises,very good site and neck strech

  • @yogatx
    @yogatx 2 дні тому

    🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ yogatx-new-apparel.creator-spring.com/ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx

  • @PNNYRFACE
    @PNNYRFACE 2 дні тому

    Thank You

    • @yogatx
      @yogatx 2 дні тому

      Thanks for joining us!

  • @SemharJuhar-mo6ki
    @SemharJuhar-mo6ki 4 дні тому

    🙏🙏🙏🙏🙏🇵🇸

  • @jennifertrue3438
    @jennifertrue3438 4 дні тому

    Do you have evening classes? Loved this, btw.

  • @theresamichiels9848
    @theresamichiels9848 5 днів тому

    Amen ❤namaste

  • @kategordon-smith8442
    @kategordon-smith8442 5 днів тому

    Wonderful Friday fitness! Thank you Jen!🥰🙏⭐

  • @carmenlaursen308
    @carmenlaursen308 7 днів тому

    Dear Jen thank you so much for all your yoga videos, I am practising them as often as I can to improve my well being, healthy body and mind.❤

  • @kategordon-smith8442
    @kategordon-smith8442 7 днів тому

    Absolutely love this practice! Thank you lovely lady🙏💕🥰

  • @SemharJuhar-mo6ki
    @SemharJuhar-mo6ki 7 днів тому

    ❤❤❤❤❤❤

  • @kayh1716
    @kayh1716 8 днів тому

    This is so good! Found that it really helped with blocked sinuses, too! Thank you x

  • @freedomtownn
    @freedomtownn 8 днів тому

    Lovely practice! Thanks for this! ❤

    • @_ourecho_
      @_ourecho_ 8 днів тому

      You are so very welcome

    • @_ourecho_
      @_ourecho_ 4 дні тому

      You are so very welcome!

  • @satisira7498
    @satisira7498 8 днів тому

    Thank you so much echo my body felt so much better ❤ may god bless u always 🙏🙏

  • @princesamyal9683
    @princesamyal9683 8 днів тому

    Thanks jen

  • @yogatx
    @yogatx 9 днів тому

    🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ yogatx-new-apparel.creator-spring.com/ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx

  • @robertaarzola3650
    @robertaarzola3650 9 днів тому

    Loved, loved this Yin practice! Lovely job Echo… as always! Thank you ❤

    • @yogatx
      @yogatx 9 днів тому

      So glad to hear you enjoyed this one!

  • @inzione
    @inzione 9 днів тому

    I always appreciate your sessions. Thank you so much ♥ ♥ ♥ 🙏

  • @Mybestfriend525
    @Mybestfriend525 10 днів тому

    Thank you ❤🎉

  • @PinballRockQueen
    @PinballRockQueen 11 днів тому

    Nourishing 🌸 Loved the humming whilst in movement or stillness. ❤️Thank you

  • @rachelplatt2918
    @rachelplatt2918 11 днів тому

    Great routine. Just a little microphone interference at times

  • @riffatparveen7240
    @riffatparveen7240 11 днів тому

    Very banifishel

  • @lisestern6260
    @lisestern6260 13 днів тому

    Great morning practice, terrific way to start the day. Thank you!

  • @nadiavonc.3064
    @nadiavonc.3064 14 днів тому

    Thanks a lot. Great video, so helpful 🙏

  • @csscott9803
    @csscott9803 14 днів тому

    Cole is awesome 😎👍

  • @loriwiebe
    @loriwiebe 14 днів тому

    Thank you so very much💕🙏❤️

  • @emmablake6310
    @emmablake6310 14 днів тому

    Thank you Echo xxxx

  • @SemharJuhar-mo6ki
    @SemharJuhar-mo6ki 15 днів тому

    🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰🥰🥰

  • @loriwiebe
    @loriwiebe 15 днів тому

    Yummy yummy yummy💕

  • @sarveshvishwakarma5583
    @sarveshvishwakarma5583 15 днів тому

    ❤❤❤❤❤❤Lovely batarflai queen very very nice your silim body I liked to you

  • @dt2phillips
    @dt2phillips 15 днів тому

    I remember Steve Urkel!

    • @_ourecho_
      @_ourecho_ 8 днів тому

      I love that character!

  • @shannon4022
    @shannon4022 16 днів тому

    I would not agree that this is appropriate for the disabled or special needed humans. Very complex verbal cues, fast paced and poses were not modified for disability. Re-label this video please

  • @markwisha
    @markwisha 16 днів тому

    Thank you Echo🙏💜🙂

    • @_ourecho_
      @_ourecho_ 8 днів тому

      You are so welcome!

  • @annahorvath849
    @annahorvath849 16 днів тому

    I love when strength is paired with slowness! Thank you, Echo! ❤❤🙏

  • @SusanPrevost
    @SusanPrevost 17 днів тому

    My 73 year old body enjoyed this practice 🧘🏻‍♀️😊.

  • @Ashley_snowkit
    @Ashley_snowkit 17 днів тому

    Bro

  • @Givebesseygive
    @Givebesseygive 17 днів тому

    Love

  • @putticweet
    @putticweet 17 днів тому

    🥰🙏

  • @user-fq5tx9xc5e
    @user-fq5tx9xc5e 18 днів тому

    Thank you so much Echo. I have a very tight body due to many things. Have decided to come back to a morning yoga practice. Will see you every morning from Queensland, Australia ❤

  • @SemharJuhar-mo6ki
    @SemharJuhar-mo6ki 18 днів тому

    🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️

  • @evadecoro318
    @evadecoro318 18 днів тому

    Wow! Amazing practice!! Thank you

  • @sugunabhesetty7233
    @sugunabhesetty7233 18 днів тому

    🙏

  • @lisebarrera9211
    @lisebarrera9211 18 днів тому

    ❤❤❤

  • @JenniferBlanquet
    @JenniferBlanquet 19 днів тому

    You are so amazing Echo, thank you for sharing your soul with us.

  • @dianah8163
    @dianah8163 19 днів тому

    Fun! Still haven’t managed to get my crow to fly for more than a few seconds but it’s getting better! 🙏❤️

  • @MarinaTheSoulAlchemist
    @MarinaTheSoulAlchemist 19 днів тому

    Amazing Echo such a wonderful session - thank you. 🙏😊

  • @FrankieC200
    @FrankieC200 20 днів тому

    Old Cole Good Cole. Shoulders and neck tune up is tops!